The effects of wearing a waist trainer are instant. You’ll look 1, 2 or even 3 sizes smaller as soon as you put on the garment. Waist training is also a great way to supplement the long-term slimming goals from your fitness routine. Does it work? See for yourself based on these incredible Waist Training Results, including waist training before and after photos from our customers.
HOW TO GET THE BEST RESULTS
Waist training is most effective when used as part of an all-around healthy lifestyle. To ensure that you are getting the best results and tracking your progress you should:
Take photos of your progress.
Stay hydrated.
Follow a fitness routine that includes cardio & strength training.
Eat small, nutritious meals throughout the day.
Once you’ve worked up to it, wear your waist trainer 8–10 hours a day.
